If you've ever used salt and pepper on your food, you already know how to use SENSA. It's that simple. SENSA could not be easier to use. All it takes is 3 seconds to sprinkle it on food before you eat. There's no need to change your diet, eat special meals, or starve yourself. You can continue to eat what your family is eating and even go out to your favorite restaurants.

Includes one month 1 shaker